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Healing does not mean creating a life where you never feel anxious, angry, rejected, disappointed, overwhelmed, or triggered. It means increasing your capacity to experience discomfort without immediately escaping it, numbing it, fixing it, or letting it control your behavior. Sometimes healing looks like staying in the conversation. Going to the event. Trying the new thing. Setting the boundary. Letting someone be disappointed in you. Feeling anxiety and continuing with your day anyway. Because
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Is your body aching every day? Feeling weak, tired, dealing with hair fall, joint pain, acidity, constipation, or dry skin? In this video, discover 10 natural foods that may support your overall health and help with common everyday problems. Learn when and how to include these foods in your daily routine for better wellness. ⚠️ Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If your symptoms are severe, per
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I’m a retired brain surgeon and I wanna tell you why you experience FOMO. I just need one minute to explain this to you so hang in there. FOMO or the fear of missing out arises from the parts of our brain called the Amygdala, Precuneus, Anterior Cingulate gurus and the Prefrontal cortex. These areas of the brain deal with fear, anxiety, prediction, self reflection and social cognition. There are 3 primary reasons that we experience FOMO 1. The need for belonging. Being social animals, humans are
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