Why do I love CIZE? Because it allows EVERYONE to dance. It teaches beginners to dance while getting a killer cardio workout. It gives pro dancers a sweaty good workout while werkin' it out and throwing our hair. When I see beginners AND pros slayingggg together...it's exactly why I love teaching it! -- I'm training the next group of CIZE LIVE instructors in LA and Vegas this week. These are my ONLY 2 west coast trainings! There are still spots left. Spend the day with me learning how to teach t
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Why do I love CIZE? Because it allows EVERYONE to dance. It tea…
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😊 As promised, here is a breakdown of new CIZE choreography! 🕺🏽 I had to do it outside to sneak away from waking my kids as they nap. 🤣 Practice it and then visit my Reels channel 📺 on Instagram and let it play on repeat as you dance and sweat! Let me know if you want more! ⬇️ #dance #choreography #cize #cizeitup #dancefitness #shaunt | Shaun T
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CIZE! LIVE, the newest dance/exercise program, Tuesday evenings at 7:00 p.m. The end of exerCIZE as you know it!
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In honor of NATIONAL DANCE DAY, this is a BEHIND THE SCENES moment of #CIZE development! The laughter at the end represents how fun this program is. Soon to be available at ShaunTfitness.com | Shaun T
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DEMO BY TEAM MELBOURNE WITH SOFIE , CHRISTINA & ANGELA … JOIN THEM AT THEIR WEEKLY CLASSES - NO BOOKING REQUIRED. CLASS DETAILS -> https://www.opacize.com/classes/australia/vic | OPA-cize Greek Dance Fitness
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SYDNEY: Instructor Barbra brings the house down with “SHICK SHACK SHOCK “ @ Penshurst Thursday nights!!! … “Habibi Yalla” 🫶🏻 | OPA-cize Greek Dance Fitness
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