One of my biggest goals right now? Building strong, rounded shoulders! Why?👉 I love the look of a poppin’ shoulder and I want that!! 👉They keep me strong for real life, carrying groceries, lifting luggage, moving heavy things without asking for help. But it won’t happen by accident. For me, I like to train shoulders at least twice a week, and I use progressive overload, which means I’m always working to add a little bit more weight, a little more volume over time. Make sure to hit all three he
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One of my biggest goals right now? Building strong, rounded shoulder…
10.3K views5 months ago
FacebookTracy Steen
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