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Functional Practitioner | Gut, Menopause & Hormone Health on Instagram: "I lost 40 pounds with Weight Watchers at 40. Hit my goal weight. But here's what I didn't know then. A calorie deficit alone won't give you the body you actually want after 40. I found myself skinny fat and not looking the way I hoped. You'll lose weight, sure. But you'll also lose muscle. And without muscle, you end up soft in all the places you want to be firm. The 6-Week Fat Loss Formula: Nutrition: 300-500 calorie defic
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