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COMMENT GUT1 TO GET A FREE GUT HEALTH GUIDE ⁣⁣⁣⁣🌜 Magnesium (Magnesium Glycinate)👉 Dosage: 200-400 mg👉 How to Take: Take at bedtime to help relax muscles and improve sleep quality.⁣⁣⁣⁣🌞 B Vitamins (B-Complex)👉 Dosage: Follow label instructions (usually around 50 mg for B1, B2, B3, B5, B6; 400 mcg for B9; 100 mcg for B7; 1000 mcg for B12)👉 How to Take: On an empty stomach in the morning to boost energy all day.⁣⁣⁣⁣🌤️ Vitamin D3 (Cholecalciferol)👉 Dosage: 1000-2000 IU👉 How to Take: In the
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COMMENT GUT1 TO GET A FREE GUT HEALTH GUIDE ⁣⁣ ⁣⁣ 🌜 Magnesium (Magnesium Glycinate) 👉 Dose: 200–400 mg 👉 When: Take it at night to ease muscle tension and support restful sleep.⁣⁣ ⁣⁣ 🌞 B-Complex Vitamins 👉 Dose: As directed on the label (typically 50 mg of B1, B2, B3, B5, B6; 400 mcg B9; 100 mcg B7; 1000 mcg B12) 👉 When: Best taken in the morning on an empty stomach to boost daily energy.⁣⁣ ⁣⁣ 🌤️ Vitamin D3 (Cholecalciferol) 👉 Dose: 1000–2000 IU 👉 When: Take in the morning after a meal
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