Bench T-Spine Mobilization
Bench T-Spine Mobilization
7 viewsOct 8, 2018
muscleandstrength.com
T - SPINE MOBILITY - When it comes to t-spine rotation and movement prep I love connecting the dots with the shoulder and hips. These two set ups are something like following that thought process. . First from a kneeling set up opening up into the wall contouring around the wall challenging the shoulder and surrounding tissues and then second rotating from a single leg hinge. This one is a sneaky one and I love opening up off the hips, this a great pairing for unilateral loading patterns as well
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T - SPINE MOBILITY - When it comes to t-spine rotation and mov…
7.2K viewsMar 19, 2024
FacebookVernon Griffith, CSCS
78K views · 304 reactions | T-SPINE MOBILITY - Rotation should be incorporated into every program and mobility work is a great way to incorporate it if you haven’t yet. Try this set up with a couple different variations to explore the set up a little deeper. Always Exploring with @technogym and @vivobarefoot on the feet. . . #tspinemobility #mobility #movement #mobilitywork #mobilityexercises | Vernon Griffith, CSCS | Facebook
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78K views · 304 reactions | T-SPINE MOBILITY - Rotation should be inc…
3.5K views1 month ago
FacebookVernon Griffith, CSCS
7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
7 Thoracic Spine Stretches To Improve Your Mobility (shared by …
Mar 28, 2022
coachsofiafitness.com
119K views · 708 reactions | T-Spine Mobility for Swimmers ‍♂️...
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119K views · 708 reactions | T-Spine Mobility for Swimmers ‍♂…
17K views2 weeks ago
FacebookBrent Hayden
BACK PAIN | T-SPINE MOBILITY Experiencing upper back pain or looking for exercises to improve posture? Here are 4 spine mobility movements that target the thoracic spine through flexion, extension, rotation, and decompression. Improving mobility in these areas can help: – Reduce upper back and neck tension – Improve posture and alignment – Increase range of motion in the shoulders – Support deeper, more efficient breathing – Prevent long-term joint stiffness and imbalances Try each movement for
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BACK PAIN | T-SPINE MOBILITY Experiencing upper back pain or l…
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FacebookFitness Workouts
12K views · 288 reactions | LOADING YOUR T-SPINE MOBILITY - Two...
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12K views · 288 reactions | LOADING YOUR T-SPINE MOBILIT…
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