How do scapular body fractures affect shoulder function? 3D visualization Scapular body fractures are rare injuries that usually occur after high-energy trauma such as car accidents or severe falls. Most of these fractures are managed conservatively with rest and physical therapy, since the scapula has strong surrounding muscles that support healing. 🔹 Surgery is only required in cases of severely displaced fractures.🔹 Early range of motion exercises are essential for regaining shoulder streng

Scapular Push-Up on Elbows This awesome exercise is intended to improve scapular mobility, strengthen the Serratus Anterior muscle and strengthen the core muscles💥 Begin in a Plank position on the elbows, while maintaining a neutral spine. Engage your abdominal muscles and allow your chest to sink in toward the ground while bringing your scapulae together (but no arch in the lower back - See a common mistake ❌ in the upper animation) Now, push the elbows toward the floor and round your upper ba

Scapula Pushups