The Ultimate Gymnastics Flexibility Guide

Why does rhythmic gymnastics flexibility training work so well? ➡️ Because flexibility alone is never enough. In rhythmic gymnastics, athletes need to be strong, controlled, and graceful all at once. In our method, we don’t just focus on “getting more flexible.” We combine three key elements: ✅ Stretching in different ways — active, dynamic, and static ✅ Strength and control — to make movements stable and safe ✅ Ballet-inspired posture and grace — to bring out elegance and fluidity Students not