Mike Chang in 2020 | What happened to this fitness icon?
Mike Chang in 2020 | What happened to this fitness icon?
Oct 16, 2019
broscience.com
542K views · 21K reactions | This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang | Facebook
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542K views · 21K reactions | This is the world’s simplest and easiest w…
265K views1 month ago
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116K views · 1.3K reactions | Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in.  | Mike Chang | Facebook
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116K views · 1.3K reactions | Getting in my last set of push-ups for toda…
50.3K views4 weeks ago
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280K views · 5.6K reactions | Sometimes I clean the floor this way...
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280K views · 5.6K reactions | Sometimes I clean the floor this w…
140.9K views2 weeks ago
FacebookMike Chang
1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
590K views3 weeks ago
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489K views · 19K reactions | Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. Raiza’s working on his stretches too 凉Do your best to be a great example for people around you. Especially the little ones. They are always watching. ❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang | Facebook
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489K views · 19K reactions | Tried this full body stretching routine th…
233.2K views2 weeks ago
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
1.9M viewsJul 12, 2024
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2:11
309K views · 8.8K reactions | Today is Day 4 of our 30 Day Flow Challe…
153.1K views5 days ago
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230K views · 12K reactions | We all experienced low energy at some p…
115.8K views5 days ago
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1:26
54K views · 8.9K reactions | Imagine if you did this for the next 30...
160K views3 weeks ago
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1:22
No matter where I’m at, or what’s going on in my life, I always do th…
505.2K viewsSep 4, 2024
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1:30
I do these exercises every morning to help activate the energy in my b…
461.1K viewsMay 8, 2024
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1:16
Do this simple exercise that requires no wait and you can do this anyw…
68.8K viewsJan 9, 2024
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0:58
Full Twist: this exercise massages your entire core section by using t…
1.4M viewsJul 3, 2023
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0:51
898K views · 26K reactions | This is one of my favorite exercises in th…
972K views1 week ago
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1:24
426K views · 19K reactions | This is a easy exercise there anybody...
333.1K views2 weeks ago
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1:27
Today I’m getting in some lifts between house stuff and time wit…
20.3K views3 months ago
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1:06
93K views · 3.9K reactions | Jumping is one of the best exercis…
44.6K views3 weeks ago
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1:29
444K views · 17K reactions | I’ve shown thousands of beginners or...
214.5K views4 weeks ago
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1:29
These tap massage exercises, calms the nervous system , increase circ…
7.7M views6 months ago
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1:17
These 12 exercises are the most important movements to do every …
1.5M viewsJun 5, 2024
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1:29
Here’s a quick step-by-step exercise progression to doing deep side lu…
63.4K viewsOct 25, 2024
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0:58
90K views · 3.5K reactions | Don’t spend so much energy, figuring o…
53.3K views1 month ago
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1:26
The posture and flexibility of our spine determines major aspects o…
202K views10 months ago
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1:11
I my morning practice today by mopping the floor and cleaning th…
143.7K viewsSep 11, 2024
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1:25
303K views · 5.6K reactions | I do these 12 stretching exercises...
77.3K views1 week ago
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1:21
The FULL TWIST exercise is a very dynamic movement to release ten…
378.6K viewsAug 24, 2024
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1:08
173K views · 4.7K reactions | These two exercises is a great way to op…
74.8K views3 weeks ago
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195K views · 5.4K reactions | This exercise is called up and down...
81.2K views2 weeks ago
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1:11
Every person should know how to tap their body to increase their en…
930.7K viewsSep 29, 2023
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