Here’s a 60 second exercise to test your cardio. Set a timer for 60 seconds and stand in one place as you do repeated punches. Breathe only through your nose. If you do this every day for two weeks, your cardio strength will increase. Try it out! | Mike Chang
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Here’s a 60 second exercise to test your cardio. Set a timer for 60 sec…
42.4K viewsJan 12, 2024
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323K views · 14K reactions | Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang | Facebook
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323K views · 14K reactions | Try this 60 second tap massage workout t…
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This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
265K viewsSep 3, 2024
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116K views · 1.3K reactions | Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in.  | Mike Chang | Facebook
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116K views · 1.3K reactions | Getting in my last set of push-ups for toda…
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128K views · 5K reactions | Running in place and striking are two of...
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128K views · 5K reactions | Running in place and striking are two of...
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Maximize Workouts: Decrease Rest Time for Better Results
Maximize Workouts: Decrease Rest Time for Better Results
3K views6 months ago
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Is it possible to get in a full body workout and just 60 seconds a day? To be totally honest, you could, depending on your fitness level and workout needs.But I want you to think about this for a moment.If you are not working out for 60 seconds a day, then even doing 60 seconds a day is better than nothing.And in this video I share with you that in just 60 seconds, you can do 35 squats, 35 push-ups, 70 mountain climbers, 35 jumps, and 35 Burpee’s all within one week if you were just to work out
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Is it possible to get in a full body workout and just 60 seconds a da…
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walking, jogging, or sprinting, is one of the best ways to increase your …
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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489K views · 19K reactions | Tried this full body stretching routine th…
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Here’s a beginners version on how to do these 12 exercises on a dail…
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230K views · 12K reactions | We all experienced low energy at some p…
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I do these exercises every morning to help activate the energy in my b…
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No matter where I’m at, or what’s going on in my life, I always do th…
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Do this simple exercise that requires no wait and you can do this anyw…
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Full Twist: this exercise massages your entire core section by using t…
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585K views · 10K reactions | Next time you’re feeling low in energy a…
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1M views · 38K reactions | Anytime when your energy is feeling low, d…
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898K views · 26K reactions | This is one of my favorite exercises in th…
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13K views · 1.2K reactions | Daily exercise and self-care has a lot of …
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164K views · 15K reactions | Up and Down Breathing is a breathing exe…
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93K views · 3.9K reactions | Jumping is one of the best exercis…
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These 12 exercises are the most important movements to do every …
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https://www.flow60.com/challenge Join my 30 Day Flow Challenge, st…
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These longevity, exercises can be done every single day and will hel…
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Here’s a quick step-by-step exercise progression to doing deep side lu…
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90K views · 3.5K reactions | Don’t spend so much energy, figuring o…
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The posture and flexibility of our spine determines major aspects o…
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303K views · 5.6K reactions | I do these 12 stretching exercises...
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