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IT Band
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21:03
YouTube
Yoga with Joelle
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome
Try this yoga for IT band practice to release tension in your outer legs and relieve IT band pain and hip pain. This 20 min sequence combines yoga stretches and exercises to leave you feeling great. 🌟 Got Tight Hips? - Get the FREE Yoga for Tight Hips Fix: https://tinyurl.com/frvs3ajr If you're a runner, a cyclist, or even a hiker, chances ...
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Dec 22, 2023
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