Healthy Fig–Date Energy Balls 🥜✨ Soak figs and seedless dates. Dry roast poppy seeds (kasa kasa). Lightly roast chopped nuts and pumpkin seeds in ghee. Grind soaked figs & dates into a paste and cook briefly in ghee. Mix in roasted nuts & seeds. Roll into small balls and coat with poppy seeds. Cut into bite-size pieces or serve as energy balls. Age suitability 👶👧 ✔ Safe for children 3 years who can chew well ✔ For 1–2 years, offer only ground or finely chopped nuts ❌ Avoid whole nuts for kids
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