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STOP! Are your hormones balanced enough to be exercising? It’s not easy to have tough conversations, like when we suggest to patients to take a break from their exercise routine. Here’s a look at why that’s sometimes necessary - a patient’s lab results showing low cortisol levels due to hormonal imbalances. If you are feeling fatigued, drained, brain fog, etc. it may be worth looking at your levels before straining the body further. If you’re interested in more info comment “HORMONES. ..........
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