5 Essential Exercises for Foot and Ankle Mobility
5 Essential Exercises for Foot and Ankle Mobility
Apr 8, 2019
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heromovement.net
10K views · 232 reactions | Foot and toe mobility are incredibly underratedAnd it will become very apparent when you begin to work on your toe and foot mobility, as if you are crap balance, you likely also have crap foot and toe mobilityThe exercises here are some intro ways to work on it. Let me know if you have any Qs about them! #balance #fallprevention #falling #toemobility #anklemobility | Dr. Jacob | Facebook
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10K views · 232 reactions | Foot and toe mobility are incredibly underra…
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FacebookDr. Jacob
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