1.2K views | Enhance your shoulder mobility and strength with Crossover Symmetry Bands. Try our 30 day program to become pain free! ️‍♂️ | Crossover Symmetry | Facebook
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Crossover Symmetry™ bands are one of the most underutilized (and misused) shoulder rehab/prehab tools out there. Here's how to warm up your shoulders correctly with the Activation Series protocol. 🏁 Start: 1️⃣ Choose band weights. You will need a "heavy" resistance band and a "light" band. (It can be helpful to use the placard provided by Crossover Symmetry: https://images.app.goo.gl/XCq7tFdZZMBowpaq9) 2️⃣ Clip each individual band to an anchor. ⚓️ 3️⃣ Cross the bands in front (or behind) you.
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6K views · 14 reactions | Crossover Symmetry, the #1 solution for Athletes ❌ No Injury Prone Shoulders. ❌ No Hip Or Knee Pain ❌ No Sore Lower Back Created by Sports Physical Therapists, Athletes & Coaches to give you the best all-in-one solution for shoulder health. | Crossover Symmetry | Facebook
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