1K views · 12 reactions | Cake shop owner Paul talks about his 15 years of varied meditation experience, and how he finds balance with busy city life. Start your meditation journey today with Conscious 2 at www.conscious2.com | Conscious Life | Facebook
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People often think meditation is about peace and bliss. But before you experience light, you must face what’s in the dark. When the conscious mind stills, awareness ascends into the subconscious—the storehouse of unresolved emotions and experiences. That’s when the real work begins. Don’t mistake discomfort for failure. Discomfort means you’re uncovering what needs to heal. The path isn’t always blissful, but it is transformative. #focusyourmind #selfmastery #mindtraining #meditation #spiritualg
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