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Welcome to my beginner-friendly meal prep series 🤭🤸🏼 All meals are gluten & dairy-free and under 5 ingredients! We focus on whole foods, but use shortcuts like good-for-you boxed mixes and frozen rice. Aka, little tricks to save time while still keeping things healthy. Overall, I want YOUR feedback. Is this simple enough OR do we need to simplify even more? You let me know, and we’ll modify for the next one. 🤍 Full meal prep blog post with step-by-step instructions & a grocery list is on my
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Back with some gym bro meal prepping 💪 Recipe ⬇️ this is one of my meal prep staples that tastes amazing and helps me hit my protein and fiber goals. And if you’re a gym bro or not, meals like this help you lose body fat and build/retain muscle when paired with a healthy caloric deficit. Macros: -720 calories -60 g protein -70 g carbs -31 g fat -9 g fiber Ingredients: -2 lbs 90/10 ground beef -1 large white onion, diced -1/2tbsp olive oil -1 box Brami Protein Pasta (12 oz) -1 whole tub (2 cups)
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TikTokconnornewsum
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Eat these 3 foods if you want a more balanced gut, less inflammation, less bloating and less gas 💨❌ Apply for coaching at the 🔗 in my profile
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