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The launching bench press using the XPT Power Rack is an incredible way to work on upper body explosive Power as MLB pro Parker Meadows is showing here. More about the XPT at https://thexpt.com/product-category/self-spotting-power-racks/ . Best shoes Vivobarefoot code DRJOEL20 https://www.vivobarefoot.com/ . Membership Workouts at https://www.advancedhumanperformance.com/membership-signup #explosivepower #chestday #chestworkout #benchpresstips #benchpressday #benchpressworkout #upperbodyworkout
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