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Dr. Kyle Ross on Instagram: "🏆 Active Release Techniques (ART) Active Release Techniques target scar tissue and adhesions in muscles, fascia, and nerves that can develop from overuse, injuries, or poor movement patterns. By applying precise tension and guiding the tissue through its natural range of motion, ART helps improve flexibility, reduce pain, and restore normal function. Whether you’re dealing with shoulder tightness, foot pain, or tech neck, this hands-on therapy can help get you movin
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