2.4K views · 39 reactions | Building big guns is everyone’s favorite topic. Inducing a large amount of muscle fiber fatigue is a well-known method for hypertrophy. In a tempo contrast drop set, you change the way you do each repetition during the set when you reach a point of failure. To learn about how to do this for biceps, click here https://thibarmy.com/the-tempo-drop-set-for-biceps/ | Christian Thibaudeau - Thibarmy | Facebook
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Combo Set: 1. Slow Tempo (6 reps): Low Pulley Inclined Biceps Cable curl. 2. Fast Tempo (6 reps): Low Pulley Inclined Biceps Cable Curl with an explosive curl Increased Muscle Recruitment - Targets both slow-twitch and fast-twitch muscle fibers - Increased Metabolic Stress - Combination of slow and fast tempos creates metabolic stress, promoting muscle growth and adaptation. . Improved Muscle Endurance . Enhanced muscle strength . Improved Muscle Mind Connection Reduced Injury Risk - Varying tem
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