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🪑 Start on the edge of a bench or chair,🦵🏼 Reach your leg back as far as possible🦶🏼 Place your toe on the ground➡️ Push your low back out to your pelvis in💡 At this point, you'll probably already be feeling a stretch but slowly extend your knee to amplify it. Try pulsing this back and forth! 👌🏽#risetrain #hipflexors #stretching | RISE Training
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