Baseline Your Game | Tennis.com
Baseline Your Game | Tennis.com
1 week ago
tennis.com
31K views · 185 reactions | Step 1: Turn off the TV Step 2: Gather your household Step 3: Get back to tennis fit with our 'Baseline Warrior' workout | LTA - Tennis For Britain | Facebook
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Tennis Fitness: Baseline Warrior Workout | LTA
Tennis Fitness: Baseline Warrior Workout | LTA
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lta.org.uk
One of the best drills for tennis players: read below to find out why 🤔Baseline player: works on reducing the backswing and being more compact. Improves reaction speed and needs to be faster to get into position. Has to prepare early or will be very late on the ball Net player: works on dealing with power at the net. Hits lots of volleys in a short amount of time. Improves reaction speed and volley control. Overall a great drill for both players - try it next time you’re on court #tennis #coach
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