Perfect Push-Ups: Nail Shoulder Alignment & Hand Placement (45° Secret!)
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Tips for a better Push Ups: Check out this video where I go over my Push Ups tips. ✅ Keep your elbows around a 45-degree angle and move them inward during the movement. ✅ Position your hands slightly wider than shoulder-width apart or wider in front of your chest. Lowering your hands closer to your lower chest(body) engages the shoulders more. ❌ Avoid placing your hands higher than shoulder level (reduced chest activation). ❌ Avoid letting your elbows flare outward, as this can lead to shoulder
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