1. Legless rope climbs & Handstand walk ❌ You don’t need to be able walk on your hands to be fit. This is just a sexy movement that helps market the games & comps 2. Burpees & Kipping ring muscle ups ❌ Your health isn’t correlated to how well you can swing on a strap hanging from a rig. I’ve solved many painful backs with clients by telling them “Don’t do burpees” do this instead… 3. Split jerks & overhead lunges ❌ Overhead mobility for 99.99% of the world is limited due to LIFE. Unless that mem
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1. Legless rope climbs & Handstand walk ❌ You don’t need to be able …
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