It feels a little backwards, right? Waking your baby earlier in the morning when you’re already running on fumes. But here’s the thing: a consistent morning wake time actually sets the rhythm for the entire day (and night). ☀️ When you wake your baby at the same time each morning (around 7AM works for many families), here’s what usually happens: ✨ Naps get longer and more restful ✨ Bedtime becomes smoother ✨ Those random split nights start to fade away Why? Because you’re helping your baby’s nat
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I’m sure some of you are wondering “why would I ever wake my baby up from a nap?” It is important to end the last nap at a particular time for your little one to have a full wake window before bedtime. A wake window is a range of how long a child should stay awake to prevent overtiredness & build sleep pressure. Sleep pressure is our tiredness factor, which we all need to prepare our bodies for sleep. If your little one is not getting enough awake time before bedtime, they are unable to build en
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