Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Aug 12, 2021
fitnessvolt.com
Pectoralis major muscle
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Pectoralis major muscle
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kenhub.com
This is my version of the middle chest (sternal pec) cable fly. This movement isn’t as stable as the middle chest cable press or dumbbell bench, but it’s still a valid movement if you like to switch things up. Also, find a cable height that’s slightly above shoulder length once you’re in your working position (use the video for reference) Key points: dominant leg in back, non dominant leg in front for extra balance/stability, deep stretch on pecs with full rom, remember this is a fly and not a c
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