The Southern Mantis system is famous for it's Inch power. Inch force power can only be achieved by practicing extraordinary mantis training methods. #MartialFighters #tonglongmasters Press HD for better viewing. | Southern Temple School of Kung Fu
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30K views · 584 reactions | Iron Ox Praying Mantis - Yau Wan Wah SiFu www.hakkakungfu.com #tonglongmasters | Southern Temple School of Kung Fu | Facebook
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1.8K views · 70 reactions | Steve Hayes Sifu explains the Close-in Fighting of the Southern Praying Mantis. Feat Nishan Kandra Sifu Part 1 https://www.youtube.com/watch?v=gfR8nIqcfO0 Part 2 https://www.youtube.com/watch?v=MjJeJUw3UlQ&t=668s Part 3 https://www.youtube.com/watch?v=3cT3xnvVr7U&t=179s #tonglongmasters | Southern Temple School of Kung Fu | Facebook
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The Southern Mantis Ring is a training device used for conditioning and practicing techniques. | Authentic White Tiger Kung Fu
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Chow Gar Mantis form - Fut Sau | Southern Temple School of Kung Fu
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1.2K views · 462 reactions | 卵蝹Chow Gar Southern Mantis forms can’t be adapted exactly to the wooden dummy but you can infuse the training with its DNA of fast, fluid and explosive strikes. Here I’m adapting a section of Yin Yang Hands to this Mook Jong. #Kungfu #woodendummy #spm #striking #jkd #karate #wingchun #determination | David Welther | Facebook
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