How to Do the Single Leg RDL
How to Do the Single Leg RDL
May 20, 2021
theathletesphysique.com
Single leg RDL. Fantastic for glute medius and the lateral hip as a whole. Loading those muscles in a very functional pattern. Staying braced through the trunk is imperative not just for spinal health but more for optimal mechanics and putting the most into the posterior chain. Lock on the lats, use the abdominals to brace and provide a stable platform for the glute to work with. Play around with variations and angles to hit your hip more. Load it bilateral, single arm, on your back, vest, goble
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Single leg RDL. Fantastic for glute medius and the lateral hip as a wh…
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SL RDL plate drops What: Hip extension Why: Late stage unilateral loading hip stability in standing Cues “Find balance first” “Press plate into floor” “Toes forward” “Square hips” #theclubphysio #physio #hamstrings #workout #rugbyleague #afl #sprinting #strengthtraining #rdl #nrl #injuryprevention #hamstring #hamstringstrain | The Club Physio
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SL RDL plate drops What: Hip extension Why: Late stage unilate…
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This RDL variation actually improves hip internal rotation! If your hips feel stiff… If your glutes feel strong but tight… If your internal rotation sucks… You’re going to like this. It’s a single-leg (B-stance) RDL with a twist. And that twist is the magic 🎩🪄 As you rotate toward the working side, you’re driving the hip into internal rotation … the exact range most people are missing (myself included). You’re stretching the glutes (external rotators) from a hinge position. Then you contract b
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