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The 5 Best Ways to Control High Cholesterol, According to People With the Condition

TIMEElizabeth Millard

The 5 Best Ways to Control High Cholesterol, According to People With the Condition

Focus on less sugar and more fiber, make time to exercise, and take medication as directed

17K views · 298 reactions | Cholestrol Control | Yoga For Cholestrol Control | How To Reduce Cholesterol #CholestrolControl #YogaForCholestrolControl #HowToReduceCholesterol | Yoga and You | Facebook

17K views · 298 reactions | Cholestrol Control | Yoga For Cholestrol Control | How To

🫀 8 Simple Tricks to Keep Your Cholesterol Levels Under Control Keeping your cholesterol in check doesn’t have to be hard. A few simple habits can go a long way toward protecting your heart and keeping your arteries clear. Here’s how 👇 1. Eat More Fiber Fiber helps lower LDL (“bad”) cholesterol and supports digestion. Add oats, chia seeds, apples, and lentils to your daily meals. 2. Choose Healthy Fats Replace butter and ghee with olive oil, avocado, and nuts. These healthy fats raise HDL (“go

🫀 8 Simple Tricks to Keep Your Cholesterol Levels Under Control Keeping your

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