How To Hollow Body Hold - Core Exercise Tutorial — Hive
How To Hollow Body Hold - Core Exercise Tutorial — Hive
Nov 22, 2024
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How’d You Do? The Hollow Body isn’t just a core hold - it’s a checkpoint for how well your body can stay connected. Add flowing movement and it becomes a test of: 1️⃣ Strength 2️⃣ Mobility 3️⃣ Coordination These are a few of my go-to variations. #corestrength #longevitytraining #movebetterlivemore | The Movement Journey
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How’d You Do? The Hollow Body isn’t just a core hold - it’s a check…
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