How to Use Guided Imagery for Relaxing in 5 Simple Steps
How to Use Guided Imagery for Relaxing in 5 Simple Steps
Apr 1, 2024
verywellmind.com
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AHAM- Centre for Therapy on Instagram: "Here is a quick Guided Imagery Video for everyone! Guided Imagery is a technique from behaviour therapy generally used to sort through difficult thoughts and emotions. Today's video has a short and quick guided imagery technique for everyone who is running low on time and energy to practice such techniques. The best time to use this technique would be when: 🌼 You have had a bad day and want to relax 🌼 You have too much clutter in your mind 🌼 You are fee
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