It's called eccentric contraction ano it's a fast tracked way to strength. Try it on the lowering down phase. | Mandy Froehlich
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It's called eccentric contraction ano it's a fast tracked way to strength. …
229.9K views4 months ago
FacebookMandy Froehlich
Reactive/fast eccentric work for the upper body ⤵️ Drop catch variations are the easiest eccentric overload methods to implement. But why even bother? 1️⃣ Muscle architecture changes for speed. 2️⃣ Better elasticity through stretch shortening cycle 3️⃣ High forces and speed simultaneously (unique to eccentrics) 30% 1RM seems to be a good place to start. | Lift Big Eat Big
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Reactive/fast eccentric work for the upper body ⤵️ Drop catch variati…
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FacebookLift Big Eat Big
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