When the brain creates a habit, three things help make it stick: a cue, a routine, and a reward, also known as a habit loop. | American Heart Association
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How do behaviors become automatic and turn into a habit?There are four stages that a behavior goes through to turn into a habit. This is called the neurological loop of habit formation.🧠 Noticing the trigger - This can be an event, location, emotional state, or simply a time of day. It serves as a cue for our brain to initiate a specific habit. 🧠 Developing motivation for the habit - This can be driven by a desire for self-improvement, health, or personal growth.🧠 Taking action - When the bra
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