22K views · 407 reactions | Quads! Try these bear squats for stronger, quads, core, and shoulders! It’s a nice way to force you to have good squat form if you typically let your knees come past your toes. Your quads should be burning within seconds. I slightly round my back to protect it from pain. | Fit With Deb | Facebook
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22K views · 407 reactions | Quads! Try these bear squats for stronger…
9.3K views3 weeks ago
FacebookFit With Deb
The bear hug squat improves strength and posture – and could even help you live longer
The bear hug squat improves strength and posture – and could …
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