133K views · 395 reactions | high impact vs low impact cardio, to bring the heart rate up! which team are you? both variations are intense and effective ❤️ 1. knee + toe tap 2. squat jump + heel tap 3. lunge jump hops 4. punching jacks it’s time to sweat | Growingannanas | Facebook
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17K views · 125 reactions | back to 3 strength, 2 cardio workouts and 1 stretch per week ❤️ after training for a marathon I’m back to more strength workouts. I have a workout plan in the @growwith_anna app if you wanna check it out and train with me | Growingannanas | Facebook
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11 reactions | Stop doing random workouts. The results you want...
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