Jan 5, 2026 · So if you’re an older adult looking to get into exercise (or update your existing routine), check out our workout plan and example exercises below.

With simple, low-impact exercises, you can build confidence, move better, and stay active. Below are 12 safe and effective exercises for seniors over 70 — each designed to improve strength, mobility, and …

Feb 13, 2025 · This 30-minute full-body workout is designed for seniors who want to build strength, mobility, and balance and fitness.

Dec 15, 2025 · Strength training for seniors can help maintain muscle mass, support joint health, and make activities of daily living—like getting up from a chair or carrying groceries—easier and safer.

Dec 10, 2025 · Discover a simple 25-minute strength training routine for seniors. Boost strength, balance, and mobility with easy-to-follow exercises, perfect for any fitness level.

Discover a wide range of senior-friendly workout videos including strength, balance, yoga, and cardio to support your health and mobility.

1 day ago · Learn the recommended exercises here. The life expectancy of seniors greater than 60 years of age can increase if they exercise regularly and stay physically active. Seniors may decrease …

Nov 10, 2025 · These doctor-backed workouts are safe, effective, and tailored to older adults. You don’t have to sign up for pickleball (or even leave your living room) to get stronger in your senior years.

Feb 10, 2025 · In this article, we'll explore 10 simple and effective workouts that seniors can do at home to enhance their health and vitality. Chair yoga is an excellent option for seniors looking to improve …

Members of the Founders' Club get the best results. They have the tools they need to get fit, and stay fit! Access to 300+ workouts. 3 payment plans available. Stream from your favorite device 24/7. V.I.P. …