The "Glucose Goddess" built a brand around her blood sugar balancing hacks. She said a few swaps to her diet boosted her mood ...

Many “healthy” foods, like nuts, smoothies, dried fruits, and low-fat yoghurts, can secretly add extra calories and sugar, leading to weight gain., Health, Times Now ...

Protein can keep you full, stabilise blood sugar, and support weight goals. Nutritionist shares 9 high-protein breakfasts to try at home.

Sugary cereals, refined carbs, skipping breakfast, and eating way too many carbohydrates may raise LDL cholesterol.

Reaching for protein bars, protein puddings, high-protein bread and protein powders is easy but not always the best choice, ...

There are two types of people in the world; people who see breakfast as the most important meal of the day, and ones who ...

We’ve all heard that breakfast is the most important meal of the day. But do you really need to eat it, and what can happen if you skip it? “Skipping breakfast may leave you not being ...

One cup of oats, 1 tablespoon of peanut butter, 1 tablespoon of hemp seeds, and 2 tablespoons of Greek yogurt make for a ...

Avocado toast can provide healthy fats and fiber that can help improve your digestion, heart health, and more. Learn how to make it a healthy dish.

Americans are eating candy in disguise.