5 Exercises Women Over 55 Should Do Each Morning to Reduce Bra Bulge, According to a Trainer

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.

Age-Related Muscle Loss Is Common—But You Can Prevent (and Reverse) Sarcopenia

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

Suranne Jones, 47, builds muscle with this exact 35-minute strength circuit

Fresh from the Doctor Foster star’s PT ...