Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

The Washington Nationals will face the Houston Astros again in spring training as they look to end a two-game losing streak ...

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

Cindy Crawford says Pilates has been the solution for back pain – here's why it's so effective for women in later life.

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

The single-leg Roman chair is a core-strengthening exercise that improves stability and balance. It targets the abdominal muscles while engaging the hip flexors and lower back. Performing this ...

Bone and muscular health is built on years of daily habits. Dr Abbasi has shared 5 habits that negatively impact musculoskeletal health.

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

“Sit-ups primarily train your rectus abdominis or your ‘six-pack’ muscle, along with hip flexors and some deep core ...

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...