Chrononutrition focuses on timing your meals according to your body’s natural clock, helping boost metabolism, improve digestion, and support healthy, sustainable weight loss.

The Green Chile Queso brings Colorado flavor to the breakfast table with bacon tots smothered in buffalo chips, queso, and ...

The "Glucose Goddess" built a brand around her blood sugar balancing hacks. She said a few swaps to her diet boosted her mood ...

Many “healthy” foods, like nuts, smoothies, dried fruits, and low-fat yoghurts, can secretly add extra calories and sugar, leading to weight gain., Health, Times Now ...

Protein can keep you full, stabilise blood sugar, and support weight goals. Nutritionist shares 9 high-protein breakfasts to try at home.

Sugary cereals, refined carbs, skipping breakfast, and eating way too many carbohydrates may raise LDL cholesterol.

Reaching for protein bars, protein puddings, high-protein bread and protein powders is easy but not always the best choice, ...

The Kids Eat Smart Foundation is making a push today for donations to help make sure school-aged children have a healthy ...

There are two types of people in the world; people who see breakfast as the most important meal of the day, and ones who ...

We’ve all heard that breakfast is the most important meal of the day. But do you really need to eat it, and what can happen if you skip it? “Skipping breakfast may leave you not being ...