Why Zumba Is Insanely Good Exercise

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...
NDTV

Warm Up Exercises You Can Do At Home

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...
Hosted on MSN

Why Warm Up? Key Advantages of Warm Up Exercises You Shouldn’t Ignore

Why Warm Up? Key Advantages of Warm Up Exercises You Shouldn’t Ignore: By Simran Why Warm-Ups Are Often Skipped and Why That’s a MistakeMost people dive straight into their workouts, keen to get ...
NDTV

9 Warm-Up Exercises You Can Do Before Your Workout For Best Results

Working out everyday is extremely crucial as it keeps you healthy and prevents diseases. It also helps in weight management, improving mood, reducing risk of chronic diseases and more. Hence, some ...
The New York Times

The Best Warm-Up Is a Dynamic Warm-Up

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...
WebMD

Benefits of Warm-Up Exercises

‌Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up before you begin a workout or play a game. Warm-up exercises can be passive or active, gentle or ...