Join a relaxing yin yoga practice that integrates health-focused affirmations and the use of blocks for added comfort. The ...

Yoga is a safe and natural way to manage high blood pressure by reducing stress, improving circulation, and calming the ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

Turns out, yoga isn't just for flexibility.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Yogic science speaks of sleep as a natural condition of deep relaxation.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health ...

Asanas are just one part of what yoga stands for, says expert Sailendra S Raane.

Read full article: Heading to the polls? Election Day weather looks amazing! Read full article: Here’s who is offering free rides to the polls on Election Day Fourteen-year-old Savannah has a bright ...