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Walk with us! Sign up for our free Start TODAY newsletter to join the walking club and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and ...

Many people give up on working out because they're doing something that feels like a chore. Another common error is going too hard at the start, personal trainer ...

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Read full article: Clay County Schools announces staff changes as district faces potential $10M budget shortfall for next year Three left lanes of Interstate 95 North at Airport Road were closed ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

Q. I am a 63-year-old man and hate to exercise. My Internist and wife strongly urge me to do so. Ok, I’m a little overweight but have gotten along just fine all of these years. Can you give me some ...

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation can be a significant hurdle when it ...

Summer often means a more lax schedule, with weekends spent socializing at barbecues and lounging on the beach. Whether you have children or not, the back-to-school season serves as a reset for all of ...