No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Anyone interested in building lean muscle will love this method.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

Members of the royal family are fans of this routine, too.

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

A Fremont woman is competing in the Ms. Health and Fitness magazine contest; voting runs between Jan. 26 and Feb. 5. Angie ...

Regular physical activity benefits both the pregnant woman and the baby without increasing risks like miscarriage, low birth ...