Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be especially miserable. SAD can bring depression, exhaustion, irritability ...

Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker days of winter. Tai chi walking is being lauded by health experts ...

The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have ...

Experts say there are ways to combat seasonal affective disorder, better known as SAD. They involve exercise, good sleep, social interactions and a positive outlook. The shortest day of the year is ...

While some are hyped with the holiday spirit, others may be feeling particularly down this time of year. The winter blues or its more serious counterpart, seasonal affective disorder, can be ...

As winter settles in and daylight hours shrink, millions of Americans are grappling with more than just colder temperatures — they’re facing a seasonal shift in mental health. Seasonal affective ...

SAD is a subtype of recurrent mood disorders, characterized by seasonal depressive episodes, not a standalone diagnosis. It is influenced by changes in daylight, affecting serotonin and dopamine ...

While some are hyped with the holiday spirit, others may be feeling particularly down this time of year. The winter blues or its more serious counterpart, seasonal affective disorder, can be ...

Winter brings us many joyous moments and, in Brattleboro, quite a stunning backdrop. Snow covered mountains, frosted trees, frozen bodies of water eager to be visited by ice skaters, and the vibrant ...