Medically reviewed by Lindsay Cook, PharmD Taking L-theanine nightly may help promote relaxation and improve sleep ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Zinc might be one of the most underrated supplements on the shelf—but according to experts, taking it consistently can have noticeable effects on your energy, immunity, sleep, and overall recovery.

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

KBIA’s Rebecca Smith recently sat down with Dr. Mohammad Badran at the University of Missouri who studies sleep apnea to ...

Sleep apnea affects an estimated 80 million adults in the U.S., yet it remains one of the country’s most underdiagnosed health conditions. Research suggests that up to four in five people with sleep ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...