Are you interested in strength training, but not sure where to start? Casey Johnston, cultural critic and creator of "LIFTOFF: Couch to Barbell," was once in your shoes. "When I first got into ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

There’s so much emphasis on how much weight people can lift; it often gets forgotten that there are other variables you should focus on if you want to build strength and muscle and keep on ...

If you're new to lifting weights, this simple workout is a good place to start ...

The health and fitness world has become highly scientific, with popular figures like neuroscientist Andrew Huberman giving molecular breakdowns of the body’s inner workings. That level of detail can ...

Gym lore says you need to ‘earn the right to lift a barbell’. Here at Men’s Health, we won’t make you wait for permission. Instead, we’ll lay out sensible starting weights so you can crack on, whether ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

The idea of wandering into the weight room is intimidating for many newbies, which is too bad. Because even though the thought of picking up different heavy things and putting your body under mega ...

Whether it be the dumbbells or barbells, lifting weights in a gym (especially as a beginner) can often feel a little nerve-wracking. A lot of this is down to gymtimidation, but another big part of it ...

Looking to get in shape? Find that elusive curve to your biceps? Or just lifting your notebook-stuffed backpack without toppling over? The perfect workout comes in all shapes and sizes, and it’s ...

What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be overlooked. Weight lifting isn’t just great for building ...