Vitamin C does a lot more than keep colds at bay. This nutrient strengthens your immune system, fights off cell damage with its antioxidant effects, and even helps your body make collagen—the protein ...

That means a bigger payoff for you when it comes to your vitamin-C intake. “Because liposomal vitamin C is absorbed more efficiently, a daily dose can go a long way in supporting immune resilience, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...