Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

This controlled 25-minute upper body weights workout targets the chest, back, arms, shoulders, and abs using focused, ...

Which exercises are most effective for your pecs? What to know.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

This upper body dumbbell workout is designed to build muscle and strength through controlled, effective movements. Ideal for ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

No more wondering what to do in the gym.

Run faster and more efficiently with these moves.

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...