A seated strength workout that builds muscle.
The post-Thanksgiving food coma is real. The average American consumes 3,000 calories during their holiday dinner, and that’s not including drinks, appetizers and desserts. Once all the tasty treats ...
Grab a chair and try this ...
Break out the sweatpants! It’s time for Thanksgiving. And no, you won’t be using them to eat. You’re going to work up a sweat, and work off some of those excess Thanksgiving calories with these ...
Between the bird, the booze and the pie, the average American will consume a whopping 4,500 calories on Thanksgiving day, according to the Calorie Control Council. In an effort to jump-start your ...
Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.
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